I couldn’t sleep much last night, so I’m even more exhausted than usual today. I’ve been trying to find a good sports therapist to get a massage before the run. I’ve heard it helps with performance to get it before, rather than after. This week is supposed to be full of lots of hydration, healthy eating, rest and a little running. With the hydration, I wonder how much I need to increase my electrolytes though? If I’m doubling my water intake, should I be doubling my electrolytes? I don't sweat much when I run, so I've only added a 1/2 nuun tablet to my water each day.
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